Pure Fitness Canada - Strapped for time and want to get a high intensity workout in 55 minutes? Then drop by and try out one of our High Intensity Interval Training (HIIT)
![fitness: Does high-intensity exercise affect your heart? mind? life spans? waistlines? - The Economic Times fitness: Does high-intensity exercise affect your heart? mind? life spans? waistlines? - The Economic Times](https://img.etimg.com/thumb/width-1600,height-900,imgsize-171224,resizemode-75,msid-87661025/news/how-to/does-high-intensity-exercise-affect-your-heart-mind-life-spans-waistlines.jpg)
fitness: Does high-intensity exercise affect your heart? mind? life spans? waistlines? - The Economic Times
![GoodLife Fitness Secures Master Franchise and Development Rights with REGYMEN Fitness to Grow the Emerging Brand Across Canada | Club Industry GoodLife Fitness Secures Master Franchise and Development Rights with REGYMEN Fitness to Grow the Emerging Brand Across Canada | Club Industry](https://qtxasset.com/quartz/qcloud2/media/image/clubindustry/1600966816/REGYMEN%202.jpg/REGYMEN%202.jpg?VersionId=gM_MulcMJ_iXHi2H1b.CXx_kdFxd0cxT)
GoodLife Fitness Secures Master Franchise and Development Rights with REGYMEN Fitness to Grow the Emerging Brand Across Canada | Club Industry
![High-intensity workouts may put regular gym goers at risk of rhabdomyolysis, a rare but dangerous condition High-intensity workouts may put regular gym goers at risk of rhabdomyolysis, a rare but dangerous condition](https://images.theconversation.com/files/348129/original/file-20200717-23-1ymk51n.jpg?ixlib=rb-1.1.0&rect=10%2C858%2C7013%2C3506&q=45&auto=format&w=1356&h=668&fit=crop)
High-intensity workouts may put regular gym goers at risk of rhabdomyolysis, a rare but dangerous condition
![The rise of digital fitness: can the new wave of high-intensity home workouts replace the gym? | Fitness | The Guardian The rise of digital fitness: can the new wave of high-intensity home workouts replace the gym? | Fitness | The Guardian](https://i.guim.co.uk/img/media/37c370d754a714b53604fd705ca656c02f7bb35a/0_123_6720_4032/master/6720.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=7b4227dfdc0463739d8ed99f9041ba9c)